Why Creatine is a Game-Changer for Muscle Growth?

Creatine boosts strength by 5-15% in resistance training and This scoping review analyzes 16 randomized clinical trials on creatine supplementation, focusing on its effects on muscle growth and performance. The study confirms that creatine monohydrate increases muscle creatine stores, enhances strength, and promotes hypertrophy, especially when paired with resistance training. It also notes creatine’s safety profile in healthy individuals. 

Open Access, available via MDPI Nutrients