“Glow Up with Collagen: The Science Behind Radiant Skin and Strong Joints”

Collagen improves skin elasticity by 10% after 8 weeks. This review synthesizes clinical studies on hydrolyzed collagen supplementation, demonstrating its benefits for skin elasticity, hydration, and wrinkle reduction, as well as joint pain relief in athletes and older adults. The article emphasizes the importance of bioactive collagen peptides and optimal dosing (5-10 g/day).