Eat Well, Move More, Live Longer: How Nutrition & Exercise Shape Lifelong Health

This comprehensive review published in Nutrients (PMC6682932) explores the lifelong health benefits of proper nutrition and physical activity. The study emphasizes that healthy eating patterns—rich in whole foods, lean proteins, and essential micronutrients—paired with consistent exercise can prevent chronic diseases like cardiovascular disease, obesity, and type 2 diabetes. Importantly, it highlights how lifestyle interventions can be more effective than medication in long-term disease management and healthy aging.

Open Access, available via PMC.