"Science Proves It: Whey Protein Boosts Muscle Growth and Strength"
A 2023 study confirms whey protein increases muscle mass by up to 2.5 kg in resistance-trained individuals and This meta-analysis reviews 21 randomized controlled trials to evaluate the impact of whey protein supplementation on muscle mass and strength in resistance-trained individuals. The findings confirm that whey protein significantly increases lean muscle mass and strength when combined with resistance training, particularly in younger adults. It also highlights the role of whey’s high leucine content in stimulating muscle protein synthesis.
