“Recover Faster with Whey Protein: Science Says So”

Whey protein cuts muscle damage markers by 30% after intense workouts. This randomized controlled trial explores whey protein’s impact on muscle damage and recovery after high-intensity exercise. The study finds that whey protein supplementation (25 g post-exercise) reduces biomarkers of muscle damage (e.g., creatine kinase by ~30%) and improves recovery of muscle function compared to a placebo. The authors attribute this to whey’s rich branched-chain amino acid (BCAA) content.