“Magnesium: The Unsung Hero of Fitness and Wellness”

Magnesium reduces muscle cramps by 20% in athletes and This review details magnesium’s role as a cofactor in over 300 enzymatic reactions, including muscle function, energy production, and inflammation control. It highlights that magnesium supplementation can reduce muscle cramps, improve cardiovascular health, and lower inflammation markers like C-reactive protein.

Open Access, available via PMC.