Boost Your Immunity Naturally: The Power of Exercise & Nutrition

Your immune system is your body's first line of defense—and how you move and what you eat plays a key role in keeping it strong. This peer-reviewed study highlights how regular physical activity, combined with a balanced diet rich in vitamins, antioxidants, and protein, can enhance immune function, reduce inflammation, and lower your risk of illness. The research also suggests that overtraining or poor nutrition may suppress immune responses, reinforcing the importance of balance.

Open Access, available via PMC.